Cracked itchy skin is irritating! Not to mention it’s hardly complimentary.
We could go on and on about the challenges we face with our skin, but the truth is, you already know the problem. What you really want to know is the solution.
Here’s how you can help hydrate and get beautiful skin from the inside out:
Top beauty experts and nutritionists agree that the best way to hydrate your skin is to fill up on the nutrient dense foods that contain the water you need to hydrate.
Fruits and vegetables like watermelon, lemon, and cucumber contain valuable water, and also vitamins and minerals, that your body can use to replenish stores and repair damaged cells.
Be sure to get plenty of Vitamin C rich foods, such as bell pepper, broccoli, and citrus, but consider a supplement as well to be sure you are getting adequate amounts.
To help support this step, consider using PCA Skin care C-Quench® Antioxidant Serum to with bioavailable forms of Vitamin C to help smooth fine lines and wrinkles from the outside.
Most experts agree that a healthy amount of sleep for the average adult is anywhere between 6-9 hours, depending on the person and age. Creating a consistent pattern of sleep will allow your largest bodily organ, your skin, to adequately repair and completely beautify.
Do your part this summer to get your skin healthy, hydrated, and glowing by eating water rich foods, getting plenty of Vitamin C, and making the commitment to get your beauty rest. Our bodies are amazing machines when we give them the right tools!
Also stop by and see us for some pampering too. We have some amazing PCS Skin treatments in our magic toolbox as well, and our specials this month are specifically aimed at getting your skin hydrated and glowing.
And don’t forget to take advantage of our discounted Age Defy Facials this month for only $85! Purchase one for you or a friend or loved one today and strut into summer feeling fantastic.
Call us today at 530-305-3908 to make your next appointment!
We could go on and on about the challenges we face with our skin, but the truth is, you already know the problem. What you really want to know is the solution.
Here’s how you can help hydrate and get beautiful skin from the inside out:
Eat Your Water
Even though most people would guess that drinking water would come up first on the list, we’re going to go with the experts on this one and put eating your water at the top.Top beauty experts and nutritionists agree that the best way to hydrate your skin is to fill up on the nutrient dense foods that contain the water you need to hydrate.
Fruits and vegetables like watermelon, lemon, and cucumber contain valuable water, and also vitamins and minerals, that your body can use to replenish stores and repair damaged cells.
Take Vitamin C
Vitamin C helps reduce signs of aging and hydrates skin by helping retain collagen and keeping cells healthy and plump, thus making you look youthful and vibrant.Be sure to get plenty of Vitamin C rich foods, such as bell pepper, broccoli, and citrus, but consider a supplement as well to be sure you are getting adequate amounts.
To help support this step, consider using PCA Skin care C-Quench® Antioxidant Serum to with bioavailable forms of Vitamin C to help smooth fine lines and wrinkles from the outside.
Get Your Beauty Rest
When we rest our head is when our body is working hard to repair damaged cells to tip top working condition. All the vitamins and support in the world won’t amount to much if we don’t get the down time we need to revitalize.Most experts agree that a healthy amount of sleep for the average adult is anywhere between 6-9 hours, depending on the person and age. Creating a consistent pattern of sleep will allow your largest bodily organ, your skin, to adequately repair and completely beautify.
Do your part this summer to get your skin healthy, hydrated, and glowing by eating water rich foods, getting plenty of Vitamin C, and making the commitment to get your beauty rest. Our bodies are amazing machines when we give them the right tools!
Also stop by and see us for some pampering too. We have some amazing PCS Skin treatments in our magic toolbox as well, and our specials this month are specifically aimed at getting your skin hydrated and glowing.
And don’t forget to take advantage of our discounted Age Defy Facials this month for only $85! Purchase one for you or a friend or loved one today and strut into summer feeling fantastic.
Call us today at 530-305-3908 to make your next appointment!
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